Home Being Yoga

Hatha Yoga Reality and Truth

Home Mistaken Identity

Home Know Thyself Solution

Home The Shift

Home Nonduality Video

Home Nisarga Yoga

Home Nisarga Yoga Practice

Home Nidra Yoga Meditation

Home Nonduality Satsangs

Home Nonduality

Home Ayurvedic Nutrition

Home Contact

 

Meditation

Learn to Meditate

 

Meditation is Being Awareness

Meditation is active aware emptyness that flowers out of being
aware of the thinking mind without becoming entangled in thinking.

Be a light unto yourself.

The one word direction for meditation is: Acceptance

See the elusive obvious Truth that your form is aware as forms of Awareness..

In this light Awareness in this form is You. Acceptance simply means to see things as they are.