• Opening introductory track provides an overview of the Unique Direct Approach of Nisarga Yoga's Coupling

• Explore: The Current of Yoga as Living Relationship - the relationship of the Concentrated Focus of: Making it Happen and the Meditative Awareness of Letting it Happen

• Explore: The Breath within Your Breath

• Explore: Breathing as the fundamental building block of Being

• Explore: the Living Union of Breathing as Circulation and Respiration

• Explore: Breathing Yoga Poses as Movement in Stillness and Stillness in Movement

• After the introduction... Explore: 3 tracks that allow you to adapt your practice to a short 10 minute passive breathing meditation practice; a 17 minute sitting and/or warm up practice; a 45 minute standing pose practice; or combine them to create your own practice.

• Discover the Living Union of Yoga² as The Current of Being

 

What does it cost?

$20 US Funds