Breathing is the means and the end.
Nothing in this universe stands still – everything vibrates! Breathing is Vibration as the wave of respiration and the wheel of circulation. In this light Breathing as Breath Flow and Blood Flow is both the means of union and of realizing the true nature of being.
In this approach there is intention and attention yet no tension is experienced. This is because we take our stance as Awareness in which the mind and body appear.
There is No Duality in Deep Sleep
Deep Sleep is not the absence of experience. It is the experience of absence.
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Yoga Nidra is the experience of Deep Sleep while remaining awake and alert. Yoga Nidra is akin to Ramana Maharshi’s Death Experience which he said was The Key to his Self-Realization.
Please contact me for the download link – nisarga at eastlink.ca
I respect your privacy and do not tolerate spam and I do not sell, rent, lease or give away your information to any third party.
This Yoga Nidra Meditation is FREE – I have never shared this Yoga Nidra Meditation publically. I developed this version based on my 40 years of yoga practice and teaching. Until now I have only shared it with my private students. Fill in the form above so I know where to send your download link.
I will also send you the transcript of this version and a pdf guide of preparatory steps for Yoga Nidra.
And, I will send you information about Anti-Veiling Software for the Mind over the next couple of weeks.